Food. Training. Recovery. Habits. Progress. One score.
PlateStack connects the pieces of your fitness day into one practical command center: log smarter, train with purpose, recover better, build better habits, and stay consistent.
Log smarter
Food, water, weight, cardio, workouts, habits, mood, energy, and goals all land in the same day view.
- AI photo, label, voice, barcode, and search
- Water, weight, mood, and energy check-ins
- Saved foods, meals, recipes, and recent foods
- Custom calorie and macro targets
Train with purpose
Log lifting and cardio without leaving the flow. PlateStack keeps the sets, PRs, volume, and training history connected.
- Exercise library plus custom exercises
- Automatic PR detection on every set
- Built-in rest timer between sets
- Cardio logging and workout history
Recover better
Progress, recovery signals, and trends help you understand whether the plan is working without overreacting to one odd day.
- Recovery Score and readiness context
- Sleep, HRV, resting heart rate, and body metrics
- Progress photos, measurements, and weight trends
- 14D / 30D / 90D / 6M / 1Y / All ranges
Build better habits
Hydration, fasting, Daily Wins, and Custom Habits make the small behaviors count toward the same daily system.
- Daily Wins from meals, workouts, protein, calories, and water
- Custom Habits with Premium
- Fasting and hydration support
- Mood, energy, and goal check-ins
Stay consistent
Daily Score, quests, XP, levels, streaks, achievements, Squads, and League standings make progress visible.
- S-F Daily Score
- XP, quests, streaks, and achievements
- Squads with chat, activity, cheers, and nudges
- League standings and advanced tools on Premium
Feature answers
The short version.
- Can PlateStack replace my calorie app?
- Yes. PlateStack includes food search, barcode scanning, AI photo scan, label scan, voice logging, saved foods, reusable meals, recipes, water, and macro targets.
- Can PlateStack replace my workout app?
- Yes. It tracks exercises, sets, reps, weight, rest timers, volume, personal records, cardio, workout history, and progress trends.
- What is the Daily Score?
- It is a simple S-F read on your day that brings nutrition, training, habits, and consistency into one signal.
Five ways to log food, because life is not always barcode-shaped.
Photo when you are sitting down to eat. Voice when your hands are busy. Barcode or label scan for packaged food. Search for everything else. Same log, same goals.
AI photo scan
Point your camera at a meal. The AI returns estimated calories and macros. Review and tap log.
Nutrition label scan
Scan any packaged label — AI reads the serving size, macros, and full micronutrient panel.
Voice — powered by Claude
Say "2 eggs and toast." Claude parses it, searches the database, returns items ready to log.
Barcode
Scan a UPC. FatSecret, Open Food Facts, and USDA combined for the widest coverage.
Search food sources
FatSecret, USDA, Open Food Facts, saved foods, and recent foods. Edit servings, save favorites, build recipes.
A workout logger that does not interrupt the workout.
Fast set entry. Big tap targets. PRs that catch themselves. A rest timer that runs in the background like it has manners.
- Exercise library plus custom exercises
- Sets, reps, weight per exercise
- Automatic personal-record detection
- Built-in, configurable rest timer
- Live volume coaching vs. last session
- Cardio with MET-based calorie calculation
- Workout programming — custom training cycles
- Smart next-day training suggestion
Recovery, body metrics, and trends in the same place as your logs.
PlateStack keeps progress visible without pretending one weird weigh-in tells the whole story. Track recovery context, weight, measurements, progress photos, PRs, and volume trends across 14D, 30D, 90D, 6M, 1Y, and All.
Weight & body fat %
Trend lines that smooth day-to-day water-weight noise. Imperial or metric.
Measurements
Chest, waist, hips, arms, thighs, and neck — track what matters to you.
Progress photos
Camera-roll integration with a side-by-side timeline.
Workout volume
Total tonnage moved per week and PR trend per exercise — your real progress story.
Recovery context
Recovery Score, sleep, HRV, resting heart rate, and related signals where available.
The small things count too.
Hydration, fasting, mood, energy, goals, Daily Wins, and Custom Habits all feed the same daily system. You do not need another app just to remember the behaviors that keep the bigger plan alive.
Daily Wins
Automatic wins from meals, workouts, protein, calories, and water.
Hydration
Water tracking stays beside food, training, and progress.
Fasting
Premium adds pre-window fasting reminders and fasting support.
Custom Habits
Premium lets you track personal habits like vitamins, sleep routines, walks, or mobility.
A daily score, game loop, and Squad system that make showing up visible.
Daily Score, quests, XP, levels, streaks, achievements, Streak Shields, Squads, and League standings turn the whole day into a system you can come back to tomorrow.
XP per action
Meals, workouts, protein hit, calorie hit, perfect-day bonus.
Levels on a real curve
Not linear. The math escalates so each level actually means something.
13 daily quests
Three new every morning, picked deterministically by date so you can plan.
Streaks (with grace)
36-hour grace window. Late-night logs still count.
Real-life recovery
Keep momentum when a late night or packed day gets in the way.
Daily score: S-F
Calories, protein, workout, meal count, and consistency signals graded honestly every day.
8 achievements
Unlocks for first log, first PR, 7/30/100-day streaks, and more.
Squads and League
Invite-coded groups, activity feeds, cheers, nudges, Squad streaks, and League standings.
Group accountability with fewer chaos notifications.
Squads are small, invite-only groups with chat, activity feeds, and a Squad streak that fires when 70% of you log activity each day. Cheers and capped nudges keep it motivating instead of noisy.
What people usually duct-tape together.
An honest comparison against the usual calorie counter plus workout logger plus habit app pileup.
Comparison reflects the typical feature set of mainstream calorie counters and workout loggers. Specifics may vary by app and version.
The stack is the feature.
Start free. Upgrade when you want the AI, planning, and power-user tools.