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Snap it. Log it. Train from it.

PlateStack keeps food, strength, cardio, progress, and routines in one record so today can shape what you do next.

Download on the App Store See how logging works

Free on the App Store for iPhone and Apple Watch. Android is not out yet.

Free to start

The logging core, no expiry

$0

Premium monthly

Coach, AI capture, and planning

$1.99/ MO

Premium annual · best value

Works out to about $1.25 a month

$14.99/ YEAR

Premium starts with a free trial of seven days. No ads. No data sales.

Camera view scanning a plate of chicken, rice, and broccoli

Six ways into one record.

Every estimate stays editable until you tap Save.

  • Log faster

    Search, scan, speak, or use a saved meal. Every estimate stays editable before it joins your record.

    Six paths into the same daily record.

  • Train with context

    Your routines, sets, RIR, cardio, and progress stay close enough to explain each other.

    The next session starts from the last one.

  • One connected Coach

    Coach names the records it used, shows what is missing, and drafts a plan you control.

    Advice begins with your own data.

Point the camera. Correct the guess. Done.

Use the fastest path for the food in front of you, then keep control of every value before it is saved.

01 Open quick add
Quick add menu with search, barcode, photo, label, voice, and calorie logging options
02 Scan the plate
Camera view scanning a plate of chicken, rice, and broccoli
03 Review today
Daily food record with calories, macros, scheduled foods, and recent entries
04 Search the database
Food search results with serving details and nutrition values
  • Search
  • Barcode
  • Nutrition label
  • AI photo
  • Voice
  • Quick calories
  • Saved meals
  • Recipes

Starter includes five monthly AI logging credits and three Coach messages. AI output can be wrong, so every estimate remains editable.

The numbers are already loaded.

Start from the routine you planned, see the last work, and keep strength and cardio in the same history.

01 Choose a routine
Training cycle with the next strength workout ready to start
02 Log the work
Active strength workout with prior weights, reps, RIR, and set controls
03 Train together
Live buddy workout showing both training partners and their current sets
04 Keep cardio beside it
Cardio log with activity types, live timer, and recent sessions

Your records in. Editable drafts out.

Coach works from your available records, says what it used, and gives you a draft to review.

01 Ask from your record
Coach conversation grounded in recent Apple Health and training records
02 Draft a next step
Workout and meal plan drafts ready to review and edit
03 Review every food
Editable meal plan with foods, portions, calories, and macros
04 Review the week
Weekly review summarizing logged food, training, and consistency records
  1. 1Ask from your record
  2. 2Draft the next step
  3. 3Review every value
  4. 4Approve what fits

Tap a trend, see the sets behind it.

Progress stays connected to the sessions and records that produced it.

01 Volume
PlateStack progress overview with workout volume
02 Strength balance
Strength balance chart comparing training across movement patterns
03 Muscle work
Front and back muscle map showing when each area was last trained
04 Goals
Goal settings with calculated calorie and macro targets ready to review

The rest of the day belongs here too.

Water, fasting, and routines sit beside food and training. On Apple Watch, the calorie and protein rings, one-tap saved foods, and the workout you planned are on your wrist.

Consistency Board with Daily Wins, habits, streaks, and completion progress

Daily Wins

Habits fill from work you already logged.

Hydration log with a daily water target, quick-add amount, and recent entries

Water

Keep hydration beside the rest of today.

Fasting timer with the active protocol, elapsed time, and completed fast history

Fasting

Use a clear timer and review completed fasts.

Appearance settings showing Precision, dark, bright, and monochrome themes

Themes

Choose from nine readable app themes.

No invented numbers.

PlateStack labels where a value came from. It does not turn a guess into a fact or hide missing context behind a score.

Verified
You confirmed the value.
Needs review
An estimate is waiting for you.
No badge
A value you entered directly.
Imported
A supported record from Apple Health.

Your record stays yours.

No advertising profile. No data sale. Export and account deletion stay inside the app.

  • No ads
  • No data sales
  • Export in app
  • Delete in app

Start free. Add Premium when it earns it.

Starter

$0

Food, strength, cardio, progress, routines, widgets, and the watch app. Free forever, no countdown.

Premium

Coach and AI logging included, meal and workout plans, full history, and unlimited habits and reminders.

Best value

$14.99/ YEAR

About $1.25 a month

What a year costs

Nutrition tracker $143.88. Workout planner $191.88. Both specialists $335.76. PlateStack Premium $14.99.

Under five percent of the pair. See the comparison.

Questions worth asking.

Is PlateStack just a calorie counter?
No. Food, strength, cardio, progress, and routines share one record.
Can I log without AI?
Yes. Search, barcode, manual entry, quick calories, saved foods, meals, and recipes work without AI.
Can an AI estimate be wrong?
Yes. PlateStack never publishes an accuracy percentage. It guarantees that estimates are labeled and editable before you save them.
Is Starter a trial?
No. Starter is free forever, with no expiry and no countdown.
What does Coach know?
Only the PlateStack records and context available to it. Coach names the records it used and says when something is missing.
Does PlateStack sell my data?
No. There are no ads and no data sales.

Keep tomorrow in one place.

Download on the App Store Read the install guide

Invite a friend and you each receive fourteen days of Premium.

Free to start

Premium $1.99 monthly

Get the app