Is PlateStack a free workout log?

Yes. Strength logging with sets, reps, weight, and RIR, the exercise library, templates, PR detection, the rest timer, the plate calculator, and cardio logging are all on the free Starter tier, with no expiry.

Can I import my workouts from another app?

Yes. PlateStack imports workout history from Strong, Hevy, or a CSV file, so your old sessions come with you.

Does it track RIR, supersets, and drop sets?

Yes. Each set can carry RIR, and sets can be marked warmup, working, or drop. Exercises can be grouped into supersets.

Can I log sets from my Apple Watch?

Yes, on iPhone. The Apple Watch app starts the workout you planned and logs sets from your wrist, and the rest timer stays on the Lock Screen through Live Activities.

Can I log cardio in the same app?

Yes. Fourteen cardio activity types plus Other, with a live timer or quick entry, in the same history as your lifts.

Does the workout log have ads?

No. PlateStack has no ads on any plan and does not sell your data.

A workout log that keeps up between sets.

Sets, reps, weight, and RIR on iPhone and Android, with last time on screen and PRs spotted as you go. Free, no ads, no trial clock.

Free: unlimited food search, barcode scanning, and workout logging. No ads.
Premium: $1.99/month or $14.99/year for Coach, AI logging, and full history. 7-day free trial for new subscribers where available.

Active strength workout with prior weights, reps, RIR, and set controls

Lifting on Starter.

Sets, templates, PRs, and the rest timer never expire.

What can you log in a PlateStack workout?

Weight, reps, and RIR on every set, marked warmup, working, or drop. Supersets too. The next set always shows what you did last time.

Built for one thumb and ninety seconds of rest: fewer taps per set means more of the session gets logged.

Workout summary with time, volume, sets, personal records, and change from the last session

Exercise library

Filter by equipment, or add your own exercise when the library does not have it.
Rest timer and plate calculator

The timer keeps running on the Lock Screen through Live Activities on iPhone.
Automatic PRs

Personal records are detected as you log, with a one-rep-max view per exercise.

How do routines and templates work?

Start from a Quick Start routine, a built-in split, or your own template. Your next planned day is waiting on the Train tab.

Want a plan drafted? Coach drafts an editable plan from your goals and equipment: 3 of your 5 monthly AI credits on Starter, included with Premium.

Training cycle with the next strength workout ready to start

Can I keep my old training history?

Yes. Import from Strong, Hevy, or any CSV and your past sessions join the same history.

Cardio lives there too: 14 activity types plus Other, and on Android, Health Connect imports workouts from your watch or running app. Food and bodyweight sit beside it: see food and workouts in one app.

How does PlateStack show training progress?

Volume trends, a PR board, strength balance, a muscle map, and a summary after every session. Tap a trend to see the sessions behind it.

The daily score rewards logging a workout, not lifting a number. A deload day counts the same as a heavy one.

What is free and what needs Premium?

The workout log is free. Premium ($1.99 a month or $14.99 a year) adds Coach, AI logging (included and metered), plan drafts without credits, shared workouts, starting buddy sessions, and history beyond 30 days.

Swipe to see both tiers.

PlateStack Starter and Premium, selected features
Feature	Starter ($0)	Premium
Workout logging (sets, reps, weight, RIR)	Yes	Yes
Exercise library and custom exercises	Yes	Yes
Automatic PR detection	Yes	Yes
Rest timer and plate calculator	Yes	Yes
Routine splits from the built in library	Yes	Yes
Import history from Strong, Hevy, or any CSV	Yes	Yes
Editable workout plan drafts	3 AI credits per draft	Included
Live buddy sessions	Join a friend’s session	Start or join
Volume trend beyond 30 days	No	Yes

The pricing page lists every feature on both tiers.

Workout log questions.

Is PlateStack a free workout log?: Yes. Strength logging with sets, reps, weight, and RIR, the exercise library, templates, PR detection, the rest timer, the plate calculator, and cardio logging are all on the free Starter tier, with no expiry.
Can I import my workouts from another app?: Yes. PlateStack imports workout history from Strong, Hevy, or a CSV file, so your old sessions come with you.
Does it track RIR, supersets, and drop sets?: Yes. Each set can carry RIR, and sets can be marked warmup, working, or drop. Exercises can be grouped into supersets.
Can I log sets from my Apple Watch?: Yes, on iPhone. The Apple Watch app starts the workout you planned and logs sets from your wrist, and the rest timer stays on the Lock Screen through Live Activities.
Can I log cardio in the same app?: Yes. Fourteen cardio activity types plus Other, with a live timer or quick entry, in the same history as your lifts.
Does the workout log have ads?: No. PlateStack has no ads on any plan and does not sell your data.

Log your next session here.

Install Starter, import your old history if you have one, and log tonight’s workout. Premium is there if you ever want Coach and planning.