Starter
$0
Forever
- Unlimited manual, search, and barcode food logging
- Strength and cardio logging
- Daily Wins, goals, and, on iPhone, widgets and the watch app
- Five monthly AI logging credits
- Three monthly Coach messages
Free forever, or $14.99 a year.
The complete logging core has no expiry. Premium adds the connected intelligence and planning layer.
Premium
$14.99/ YEAR
About $1.25 a month. Monthly is $1.99. Both plans start with a free trial of seven days for new subscribers, where available.
- Everything in Starter
- Coach and AI logging included
- Meal planning and recipe import
- Full progress history and longer ranges
- Unlimited habits, reminders, and squads
Every line, both tiers.
If a feature has a free limit, the limit is written in the table.
Swipe to see every column.
| Feature | Starter | Premium |
|---|---|---|
| Food and nutrition | ||
| Food search, barcode scanning, and manual logging | Yes | Yes |
| Daily macro dashboard | Yes | Yes |
| AI photo meal scan | 5 monthly AI credits shared across photo, label, voice, and typed | Included |
| Nutrition label scan | 5 monthly AI credits shared across photo, label, voice, and typed | Included |
| Voice logging | 5 monthly AI credits shared across photo, label, voice, and typed | Included |
| Saved foods, meals, and recipes | Yes | Yes |
| Grocery list | Yes | Yes |
| Saved nutrition labels | 3 | Unlimited |
| Recipe import from a link | No | Yes |
| Food schedule | No | Yes |
| Meal planning | No | Yes |
| AI meal plan drafts for seven days | No | Yes |
| Workouts | ||
| Workout logging (sets, reps, weight, RIR) | Yes | Yes |
| Exercise library and custom exercises | Yes | Yes |
| Automatic PR detection | Yes | Yes |
| Rest timer and plate calculator | Yes | Yes |
| Live Activities (iPhone) | Yes | Yes |
| Progressive overload | Yes | Yes |
| Routine splits from the built in library | Yes | Yes |
| Import history from Strong, Hevy, or any CSV | Yes | Yes |
| Shared workouts | No | Yes |
| Live buddy sessions | Join a friend’s session | Start or join |
| Volume trend beyond 30 days | No | Yes |
| Cardio | ||
| Cardio logging, 14 activity types plus Other | Yes | Yes |
| Live cardio timer and quick entry | Yes | Yes |
| Apple Health cardio import | Yes | Yes |
| One history shared with your lifts | Yes | Yes |
| Progress and goals | ||
| Progress history | 30 days | Full history |
| Body measurements, weight, and body fat | Yes | Yes |
| Progress photos | Yes | Yes |
| Calorie, macro, weight, and body fat targets | Yes | Yes |
| Weekly log summary | Yes | Yes |
| Coach | ||
| AI Coach chat | 3 messages/mo | Included |
| Editable workout plan drafts | 3 AI credits per draft | Included |
| Weekly coaching check in | No | Yes |
| Routines and accountability | ||
| Daily Wins (automatic) | Yes | Yes |
| Custom Habits | 3 active | Unlimited |
| Reminders | 1 active | Unlimited |
| Hydration log | Yes | Yes |
| Fasting timer | Yes | Yes |
| Advanced fasting protocols and analytics | No | Yes |
| Squad basics | Yes | Yes |
| Squads you can create | 1 | Unlimited |
| Streaks, XP, levels, and the daily score | Yes | Yes |
| Streak Shields (protect a missed day) | Buy as needed | 1 free each month |
| Devices and account | ||
| Apple Watch app and complications (iPhone) | Yes | Yes |
| Home Screen and Lock Screen widgets (iPhone) | Yes | Yes |
| Nine themes | Yes | Yes |
| Export or delete your data in the app | Yes | Yes |
| Refer a friend and receive 14 days each | Yes | Yes |
What a year costs.
PlateStack replaces categories that are usually billed separately.
Nutrition tracker
$143.88
Workout planner
$191.88
Both specialists
$27.98 each month
$335.76
PlateStack Premium annual
About $1.25 a month
$14.99/ YEAR
Bring a friend.
You each receive fourteen days of Premium. Referrals are unlimited.
How referrals workYour data leaves when you do
Export and account deletion are both inside the app.
Nothing is sold
No ads, data sales, advertising pixels, or tracking cookies.
Free does not expire
Starter keeps working with no countdown.
Money questions.
- Why is Premium only $1.99 a month?
- PlateStack is built and supported by a small studio. There are no ads to serve and no data to sell.
- Is Starter a trial?
- No. Starter is free forever. Both Premium plans begin with a free trial of seven days for new subscribers, where available.
- What happens if I cancel?
- You return to Starter and keep your record. Nothing you logged is deleted, and you can export it at any time.
- What is an AI logging credit?
- One photo, label, voice, or typed estimate. Starter includes five each month, shared across all of them. A workout plan draft uses three.
- Can I change billing plans?
- Yes, through your subscription settings in the App Store or Google Play. Annual works out to about $1.25 a month and saves $8.89 across a year of monthly billing.
Start with the free record.
Upgrade only when the planning and context are worth it to you.