Habits that check themselves off.
Log your food, water, and workouts, and the matching habits fill in on their own. Add a few of your own, keep the streaks, and see 90 days on one timeline.
Free: unlimited food search, barcode scanning, and workout logging. No ads.
Premium: $1.99/month or $14.99/year for Coach, AI logging, and full history. 7-day free trial for new subscribers where available.
- Automatic
- Seven habits fill from your logs.
- Your own
- 3 custom habits on Starter, unlimited with Premium.
- Flexible rhythm
- Daily, per week, or chosen weekdays.
- 90-day timeline
- Every habit, every day, done or missed.
How does the habit tracker work?
Most habit apps make you tick a box for things you already logged somewhere else. We found that tedious, so PlateStack checks those for you. Log your food, a workout, or a glass of water, and the matching habit fills itself.
Everything else is a custom habit you tick yourself: read a chapter, stretch for five minutes, plan tomorrow. Both kinds live on one timeline on the Habits tab.
Which habits fill in automatically?
Seven automatic habits read your logs. Targets you have not set yet simply wait: the water habit counts once you choose a daily water goal.
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Strength Workouts
Three a week by default. Fills on a day with a saved workout.
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Cardio Sessions
Three a week by default. Fills on a day with a cardio log.
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Log 3 Food Items
Daily. Fills at your third food entry.
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Reach Water Goal
Daily. Fills when your water total reaches the goal you set.
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Protein and calorie goals
Daily, once targets are set. Shown for reference, never scored or rewarded.
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Complete a Fast
Added when you turn on a fasting schedule.
How do I add a habit of my own?
Tap Add habit, name it, pick one of ten colours, and choose a rhythm. Each row then shows its own streak, or progress like “2/3 this week” for a weekly target.
- On the Habits tab, tap + Add habit.
- Name it and choose a colour.
- Choose daily, a number per week, or specific weekdays.
- Tick it on the timeline when it is done. Missed yesterday’s tick? Add it there.
How do habits become a routine?
A routine is a few habits you keep on the same days. Keep the list short. Three custom habits fit on Starter for a reason: a list you can finish is one you will come back to.
Use the timeline to spot patterns. It covers the last 90 days, one column per day, and marks each habit done, missed, or not scheduled. Long-press an automatic habit to move it, change its schedule, or hide it if it does not fit your week.
Consistency Strength sums it up in one number from 0 to 100, based on how many of the last 30 days had any logged activity. It moves from Just starting through Finding it, Building, and Strong to Locked in.
Can PlateStack remind me?
Yes, for logging. Reminders cover meals, water, weigh-ins, progress photos, end of day, streak protection, and workouts, which can run on chosen weekdays. Starter keeps 1 reminder active at a time; Premium removes that limit.
Reminders are tied to logging, not to individual custom habits.
Do habits earn XP?
Ticking a custom habit for today earns 10 XP, up to 30 a day, and counts toward your daily streak. Protein and calorie goal habits never earn XP. PlateStack rewards keeping the record, not hitting a number.
Swipe to see both tiers.
| Feature | Starter ($0) | Premium |
|---|---|---|
| Custom Habits | 3 active | Unlimited |
| Reminders | 1 active | Unlimited |
| Hydration log | Yes | Yes |
| Fasting timer | Yes | Yes |
Premium is $1.99 a month or $14.99 a year. The pricing page lists every feature on both tiers.
Common questions.
- Is the PlateStack habit tracker free?
- Yes. Automatic habits, the 90-day timeline, streaks, and Consistency Strength are free, with up to 3 custom habits and 1 active reminder on Starter. Premium makes custom habits and reminders unlimited.
- What is an automatic habit?
- A habit PlateStack checks from your logs, such as logging three foods, reaching your water goal, or getting in three strength workouts a week. You never tick it by hand.
- Can I set a habit for certain days only?
- Yes. A custom habit can be daily, a number of times per week, or on the weekdays you choose.
- Can I tick off a habit I did yesterday?
- Yes. Custom habits can be ticked or unticked for today or any earlier day on the timeline, never for a future day.
- Do habits sync between phones?
- Yes. When you are signed in, your habits and their check-ins are saved to your account.
Let your log do the ticking.
Install PlateStack, log today’s meals, and watch the automatic habits fill. Add your own when you are ready.
Free: unlimited food search, barcode scanning, and workout logging. No ads.
Premium: $1.99/month or $14.99/year for Coach, AI logging, and full history. 7-day free trial for new subscribers where available.