Logging a strength workout in PlateStack
Starting a full-body workout in PlateStack, logging a dumbbell bench press set with weight, reps, and RIR, then the rest timer counting down.
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How the strength log worksText version
A full-body workout is started from the Train tab. A dumbbell bench press set is logged with its weight, reps, and RIR. The rest timer then starts and counts down on screen.