The PlateStack fasting timer
Opening the fasting timer from PlateStack Home eleven hours into a 16-hour fast, then scrolling to the week’s completed fasts and the 16:8 schedule.
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How the fasting tracker worksText version
The fasting timer opens from PlateStack Home, eleven hours into a 16-hour fast. The screen then scrolls down to the week’s completed fasts and the 16:8 schedule.